Get Back Into Running Spring Sale
"GET BACK INTO RUNNING"
SPRING SALE
This sale has ended.
Hi Everyone!
It's Michael and Jessica.
We are very excited to be offering this spring special to you.
It's spring, and so many of us, myself included, are working at
getting back into shape, or into the best shape of our lives.
(Personally, I had to recover from a near-death
accident only 10 months ago).
So we put together a package of some of our best stuff (past,
present, and future!) to help springboard you into success
this Spring!
You could say it's everything you need to know to help you
get back into shape, work on your running, your diet,
overcome nagging injuries, preventing future ones, and have
fun on the roads, trails, and on the track.
This is What You Can Expect to Learn...
How you can run lighter
and with less impact
How you can get healthier
and feel younger
How you can run more effortlessly
and conserve energy
How you can run farther and faster,
yet with less injury
How you can get up that hill just
a little bit easier than last year
How you can grow your muscles, tendons
& ligaments stronger and naturally
How you can reduce body fat without
the stress or worry of dieting
And how you can generally feel better,
more at ease & stress-free in the process
Take Your Running to The Next Level & Beyond
If you're new to Barefoot Running, then you will find the tips
in both the book and the DVD to be invaluable. They'll help
you get started on the right track, overcome any nagging injuries
from the past, and help you learn good habits rather than bad.
If you're new to Running, this package will help you start
in the kindest, gentlest way on your body possible and help you
ensure MAXIMUM gains along the way. And it'll help you get into
the greatest shape of your life, naturally, and with the greatest
chance of holding onto your fitness for years to come.
And if you're already a barefoot runner or a strong runner,
this will help you hone your skills, become lighter, faster, stronger,
far more injury resistant, and help you gain the kind of spring
in your step you once only saw from the Kenyans, Ethiopians,
or on TV. Many people, both shod and unshod consider Barefoot
Running their new running bible, covering everything they
need to improve AND develop their best stride ever.
******************************
Now, let me tell you about what you'll receive
in your GET BACK INTO RUNNING PACKAGE...
*******************************
#1 BAREFOOT RUNNING BOOK:
HOW TO RUN LIGHT AND FREE BY GETTING IN TOUCH WITH THE EARTH
Hand-signed by Michael Sandler & Jessica Lee
[298 pages]
"Michael Sandler's experience and research gives any runner vital
information on how to run healthier for decades, whether
you choose to wear shoes or not. His principles and
teaching on how the foot and body all work in proper
anatomical function and how to correct dysfunctions
is vitally important for running health and performance.
You too can be your own coach armed with the right knowledge."
MARK CUCUZZELA, MD
Associate Professor of Family Medicine,
West Virginia University School of Medicine
**********
I used to be Mr. Plantar Fasciitis, I had such weak flat feet, my
podiatrists used to say I was Mr. Flat Foot, and should never go
a single step barefoot.
I used to have hard orthotics for my walking shoes, a second pair
for my motion control "slippers," a cork pair for my gym shoes,
and a carbon-fiber pair for my cycling shoes. My feet would swell
up after only a few steps barefoot, so I'd never even get out of
bed without getting into a pair of supportive shoes.
On top of that I had hammertoes they wanted to operate on
(oh, not to mention the cortisone shots I kept getting on the
bottom of my feet...ouch!) And, I had experienced almost every
running related ailment out there - IT band syndrome, sore knees,
and sore hips, and that was BEFORE the near death accident that
left me with a titanium femur and hip.
After that accident I was told I would be lucky to keep my leg,
and never, ever run again. But by going barefoot, feeling the earth,
and using the tips, techniques, and training plan in this book,
I was almost miraculously able to run again, now marathon
distances and beyond, without any pain! Not only that,
but my podiatrists were dumbfounded,
"You grew an arch!" they exclaimed.
The body will heal, grow strong, and overcome almost any
challenge if we let it, and through the book Barefoot Running,
you'll be given that chance to grow stronger and more!
Topics include:
Basic Tips for the Road - So You Can Run Like A Kid Again:
Transitioning to barefoot running the fast and easy way.
Proper Form & Technique - So Your Running Feels Like Floating:
Learn to run without impact and effort, yet with maximum
efficiency and enjoyment!
Build Your Body Strong - For Powerful, Injury-Free Running
Strength exercises, core building drills, and form building drills
will have you running better than ever in no time, and the
foot strengthening exercises will help you grow those
arches strong and build your own human shoes!
Diet & Nutrition - The Best Fuel for Your Runs & More
Learn how to grow your body strong, from the inside out, and
fuel your runs for greater endurance and health
than you've ever had before!
Minimalist Footwear - What, Where & When You Wear 'em
Discover what helps rather than hurts your feet, as you learn
what to look for and look out for in a shoe! And much more.
#2 EARTHING BOOK:
THE MOST IMPORTANT HEALTH DISCOVERY EVER?
By Clint Ober, Stephen T. Sinatra, M.D., & Martin Zucker
[260 pages]
"This inspired and well-researched book explains the perils
we face by being disconnected from the power and energy
of the Earth and its boundless storehouse of free electrons.
Could much of the disease, chronic inflammation,
poor sleep, and ore be the result of this?
A brilliant hypothesis well-grounded in science."
NICHOLAS PERRICONE, MD
Author of Ageless Face, Ageless Mind
*********
Next, we give you Earthing, a book that's dear to our hearts,
co-authored by our good friend Clint Ober, the pioneer of the
Earthing field. In Barefoot Running, we help you heal and grow strong
by connecting you to the earth. But this book takes Earthing to an
entirely different level, showing you how to do it anytime of the
day, and why it's so beneficial and important for you.
When Jessica and I started going barefoot and connecting to the
earth our bodies changed, inflammation went down, creakiness
decreased, we felt better, slept better, and had clearer minds.
It wasn't until we read Clint's work, that we understood exactly
why. And so we've included this book, a must-read for your
health, both for the Spring, and for anytime.
Topics include:
Why Earthing is So Important
& How You Can Reduce Inflammation in Your Body
Learn how Earthing & reduced inflammation means healthier,
happier joints, greater health, less discomfort, and less disease.
The Benefits of Earthing & What This Means for You.
Be inspired by the story of how the pioneers Clint Ober &
Cardiologist Dr. Stephen Sinatra got started on their journeys.
The Science Behind Earthing That'll Make You Believe
Through well-documented research and case studies,
understand how and why Earthing works!
Earthing 101: How You Can Simply & Easily Get Grounded
Learn how you can connect with the Earth
almost 24 hours a day!
Benefits of Earthing for Women
Discover how Earthing can help eliminate pain &
discomfort for women.
PLUS...
1. How Earthing benefits & strengthens your heart
2. How Earthing can help your running, recovery, and
movement by reconnecting you with the Earth
3. How you can stay grounded while you travel
4. How to keep your pets healthy and happy
and help them to heal!
#3 BAREFOOT RUNNING,
THE MOVIE:
A How-to DVD Featuring Michael Sandler & Jessica Lee
[72 Minutes + Bonus Material]
"This DVD is a wonderful follow-up to the conpanion book by
the same title. From the music to the messages, this film
is an inspiration. Seeing Michael and Jessie's drills and
barefoot running style in motion really helped to
clarify them in my mind. But most importantly,
RunBare's philosophy and approach to running is
bound to make you a healthier and happier runner
whether you are a barefoot runner or not.
Follow their approach and you may just
find yourself doing the impossible."
"Barefit Doc Ric"
**********
Learn Barefoot Running and proper technique faster than you've
ever imagined and without any of the guesswork involved that
comes from just reading a book and trying to follow along.
Seeing is believing, and that's just what you'll get in this drop
dead gorgeous 72-minute how-to video on Barefoot Running.
You'll watch and learn perfect technique for roads and trails,
plus drills to help you grow strong and run with less impact.
You'll also watch and learn core strengthening exercises,
balance work, leg strengthening exercises, plus oodles of
ways to stretch and recover.
This DVD will have you running barefoot in no time, and help
you improve your form, in or out of a shoe. On that note,
you'll also see and learn what to look for in your next pair of
running shoes. Filmed in Maui on some of the most exotic
and breath-taking roads and trails in the world,
you're also sure to be inspired!
Topics include:
Get Yourself Started the Easy Way
You'll learn the do's and don'ts for getting out of your shoes,
and the best plan to get you started, safely, and easily.
Perfect Your Form - For the Best Running of Your Life
Watch and learn as you're coached through form drills,
running drills, foot strengthening drills,
and core strengthening exercises.
Become Your Own All-Terrain Vehicle
Learn the secrets to flying on the roads, and dancing on the
trails, plus learn how to weather through inclement conditions!
Keep Your Body Pain and Injury Free
Turn stretching and recovery into daily fun as you limber
along and roll out on "toys." I'll show you how to relax the
body and eliminate aches and pains through these simple
and easy stretching and recovery exercises.
Become a Footwear Expert!
You'll take a close look at each element of a shoe, and what's
best for you, so you can choose footwear that make you a
better runner, with healthier feet and happier knees. After
you're done with this section, you'll be shoeing for a
chance to loafer off to your footwear nearest store.
******************************
PLUS, You'll get the following
FOUR Special Launch BONUSES!
*******************************
BONUS #1:
PERSONAL INSCRIPTION IN BAREFOOT RUNNING...
[VALUE = Priceless]
Now's your chance to have your own personalized inscription
or dedication on the inside cover of your book.
Simply write a sentence or two (or less!) in the "notes" section
of PayPal when you check out, and we'll personally inscribe,
dedicate and sign your book for you or a loved one!
Examples include:
“Dear Steve, I hope this helps you heal and run like the wind!”
or "To Betty, Best of luck at the Boston Marathon, You CAN Do It!!!"
So have fun with this, make it cool, and then see it in the book!
BONUS #2:
FREE Access to a 1.5-Hour Live Training
on Barefoot Running
[VALUE = $49.95]
"Inspiring with Barefoot Physiology Teachings!!...
...I got the opportunity to attend one of Micheal and Jessica's
clinics and was so moved by their teachings that I began
changing my lifestyle starting with being barefoot more to
running barefoot to just experiencing life more naturally."
Andy Shoe Salesman
What's better than a book or a DVD? Being there live!
And that's just what you'll get with this Live Training.
Step by Step, we'll go through the How-To's of Barefoot Running.
In far greater detail than you could ever get in a DVD, you'll
see the in's and out's of getting started, perfect form, and so
much more. On top of that, you'll be able to interact with me
live and ask the questions you need answered.
You'll learn foot strengthening exercises, proper form, and
everything you need to take your first steps OR take your
barefoot running to a whole new level.
We'll practice drills together, teach you how and where you'll
want to run, and follow up with an extensive Q/A session.
Since I'm not on tour this year and have no scheduled
retreats for the summer or fall at the moment, this is the
next best thing to working with me in person!
This one training can change your running for life.
You've gotta be there, this is going to be fun!!!
Topics Include:
DISCUSSIONS & REVELATIONS:
Why Going Barefoot Beats the Laces Off Being in Shoes!
Aka Top Benefits of Going Barefoot
How You Can Adopt Natural Running Form in No Time,
WITHOUT blisters, pain, or funny looks!
Making an Informed Decision on Your Next Pair of "Hand-Weights"
(aka shoes!)
For those times you don't want to or can't go barefoot.
You'll learn how to chose shoes that work with, rather than
against, the natural movement and structure of your foot.
DEMONSTRATIONS & FOLLOW ALONG:
Warming up Your Feet
How to warm up your feet to prevent
overuse injuries, cramping, and fatigue.
Getting Yourself into Proper Position
Learn good habits and unlearn bad habits
we've ALL learned in our shoes!
Barefoot Running Demonstrated
Secrets Revealed from all angles!
Running Drills to Make You Stronger & Faster
To strengthen your legs, core, posture, and
balance, all while improving your running form.
Technique to Keep You Safe on Challenging Terrain
To make your runs safer, easier, and more fun.
QUESTIONS & ANSWER SESSION
Bring all of your questions, everything you've ever wanted
to know about barefoot running or natural running form.
Bring 'em along, and we'll get them answered!
BONUS #3:
FREE Access to a 1.5-Hour Live Training
on Earthing & Barefoot Walking
[VALUE = $49.95]
In both 2006 and 2013, I was injured in two potentially crippling
near-death accidents which left me with two titanium femurs
and matching titanium hips. Both times I was told I may never
be active or pain free again. But by shedding my shoes and
walking barefoot, I was able to perform a double-miracle,
overcoming injury, healing, and getting highly mobile
again, PAIN FREE.
Prepare to be inspired by this training, as I show you how I
regained the greatest health of my life by connecting with
the earth and how you can too.
You'll find you feel better, your mind is clearer, your soreness
melts away, you sleep better, think better, and your stress
levels go down. All this and more, as we decrease
inflammation and get you connected to the Earth.
More on this live training:
Do you struggle with plantar fasciitis, weak ankles, foot
pain, or are stuck in orthotics? Want to learn how to get
happier healthy feet and ankles for a lifetime, without
the need for orthotics or expensive shoes?
Or have you wanted to discover the great health benefits
of Earthing and getting connected to the Earth?
Then this Online Live Training Is For You!
This training is for the vast majority of us, those of us
getting back into shape, or recovering from an injury, or
who have a sore and inflamed body, but want to get
moving again. No matter your fitness level, if you want
a healthier and happier body, this live training is for you.
A live training is the next best thing to being there with me.
You'll see things done, watch them repeated, and then
get to ask your own questions. In many ways it's even
better, because you'll be able to replay it and watch it
again, gleaning something new each time.
I wish I'd had this when I began going barefoot. I was really
concerned, I had no idea what would happen, or how the
body will react. Now you don't have to worry,
you've got me there with you!
This online training in no small way may change your life,
and it will surely change your health!
Topics Include:
DISCUSSIONS & REVELATIONS
What in the World is Earthing?
Why is it good for you? And how do you get it?
Barefoot Walking 101
How and why it's great for your entire body.
The Easiest Way for You to Begin
You'll learn why we start slow, how the feet adapt, what
they'll do once taken out of a shoe, and how to keep your
feet happy and healthy in all conditions, even when
there's sharp stuff around.
Healthy Footwear for Happy Feet:
A brief talk about footwear, what to look for and how you
transition from your clunky walking or running shoes.
DEMONSTRATIONS & FOLLOW ALONG
Growing Your Feet Strong
Foot strengthening and conditioning exercises
before you begin.
The Three Basic Forms for You to Master
In many ways Barefoot Walking is more technical than
Barefoot Running (you can cheat at speed!) so we'll
break it down for you and make it super simple.
Your First 100 Yards
How to begin, what it looks like, what
you'll feel, and what you should do.
Recovery - Setting Yourself up For Success
How to recover after your walks,
and eliminate aches and pains.
QUESTION & ANSWER
This is your opportunity to ask questions you've always
wanted to ask, such as the famous, "What about glass?",
and "Is it too hot to go barefoot in the summertime?"
I'll even answer questions about hygiene and keeping
your feet clean, such as the frequently asked,
“What's the Worst Thing You've Ever Stepped in?"
No question is too silly, no topic off-limits.
(Jessica says, Hey, WAIT a minute!!!)
SPECIAL BONUS #4:
Get $50 OFF
our upcoming 10+ HOUR
Mindful Running Video Series
[VALUE = $50]
Discover how this simple practice can change your running
and your life. Learn how to turn running into a mindful
practice, improving your health, wellbeing, focus and
concentration, decreasing your stress, while improving
your overall sense of happiness and wellbeing.
With over 10 hours of videos, drills, visualizations and
meditations, plus exercises, this comprehensive online video
series will change more than your running, but may literally
transform your life!
You'll learn techniques to run better and lighter than ever
before. You'll learn to quiet your mind, and focus on your
breath. You'll learn how to put yourself in the "zone"
wherever and whenever you are, whether running or not.
And you'll learn how to turn your running into a meditative
practice, helping you alleviate tension and stress, heal your
body and your mind, and help you run lighter and faster
than ever before, whether in or out of a shoe.
Topics Include:
What is Mindful Running?
Find out how mindful running can transform your running
AND your life and learn simple ways to incorporate
mindfulness into your running practice.
Perfecting Your Running Form
Learn the form nature intended for lighter and easier running
than ever whether in or out of a shoe.
Overcome Your Past Injuries & Prevent New Injuries
Discover how mindfulness can help you overcome injuries,
prevent injuries, and get you going again fast and pain free!
The Secrets to Recovery
Learn how to improve quickly without nagging aches and pains,
yet with maximum gain. YES! Gentle is the new strong, and no
pain equals maximum gain, when it comes to mindful running!
Mindful Meditation & Visualization Techniques
Learn how meditation tips and visualization exercises can
help you on your runs and throughout the day.
Mindful Nutrition Tips
Learn how to supercharge your runs, expedite recovery,
and improve your overall health through what you eat!
Powerful New Drills
Never before shown outside of our private running clinics,
these drills will help you run more centered, lighter, with
greater ease, and more efficiently than you've ever imagined.
*******************************
***PLUS, the FIRST 21 people
get a FREE copy of Barefoot Walking***
***SOLD OUT!***
[410 Pages]
"Barefoot Walking is an essential read for all those interested
in health, longevity, and ecstatic living. Every angle of our
pertinent and intimate connection to Mother Earth is
covered at every depth of inquiry: scientific, common
sense, spiritual, emotional, etc. The teachings in
this book have greatly enhanced my experience
of harmonious living on our spinning planet;
They can help you make every day The Best Day Ever!"
DAVID WOLFE
Author of Superfoods: The Food and Medicine of the Future
Imagine one book that could radically improve your overall
health, giving you more energy, less aches and pains, better
digestion, a stronger immune system, better posture
(imagine getting taller!), greater strength, a quieter
mind, and even improve your stamina.
Then look no further. Barefoot walking is more than just an
exercise, it's the original human movement, the most
natural activity in the world. By shedding your shoes,
moving more naturally and connecting with the earth, you'll
help return your body to its most natural state of health!
Barefoot Walking SOLD OUT!
Grab Your FREE Copy before supplies run out!
*******************************
Ok, I know I just listed a whole lot of stuff,
so it's hard to keep track...
*******************************
So to summarize,
You get EVERYTHING listed below:
You'll get 2 books and a DVD...
A LIMITED EDITION, Hand Signed Barefoot Running Book
[Value = $24.95]
The Award Winning Earthing Book
[Value = $18.95]
A Barefoot Running, The Movie DVD
[Value = $29.95]
PLUS these FOUR BONUSES,
A TOTAL PACKAGE VALUE of $223.75 !
BONUS #1 - Personal Inscription in Barefoot Running
[Value = Priceless]
Bonus #2 - FREE Access to a 1.5-Hour Live Training on Barefoot Running
[Value = 49.95]
Bonus #3 - FREE Access to a 1.5-Hour Live Training on Earthing & Barefoot Walking
[Value = 49.95]
Bonus #4 - Get $50 OFF our upcoming 8+ HOUR Mindful Running Video Series
[Value = $50]
You get this ALL for just $49!
This sale has ended.
WHAT OTHERS ARE ALREADY SAYING
"Breakthrough and Life Changing-
What did I have to lose? I was starting over.
I had to regain strength, balance, nerve function, and
find the courage to trust my body again. I had a long road of
strength training, gaining neuromuscular control, core
strengthening, and increasing pelvic stability. All those
are a challenge but finding courage was the greatest challenge.
I had to learn to trust. Not easy for a controlling person who
is also a perfectionist. At times I felt defeated but used that
energy to help me in rehab.. I was told my loved ones that
I would never be able to run again. However, my medical team
held out on making such a strong statement and together
we took it day by day.
Michael Sandler and his story only cemented further in my mind that
it was possible to once again run without pain and fear. It would
just take a little dedication to allowing the body to run as
it was intended to do.
I am so grateful to have learned from his words of wisdom.
I am now back running, qualified for the Boston Marathon running
a 3:16 between back surgeries and will run my first 50 mile
ultra marathon in May 2012. Thanks Michael Sandler!"
CVanDriel
Thanks to Michael's account of how he got into Barefoot running
after a debilitating accident, and then following his advice and detailed
explanations on why and how to run barefoot in proper form.
I learned to run properly and enjoy barefoot running.
In a short 18 months I went from 1 mile to a full 26.2 mile
Marathon earlier this week...
I was lucky enough to meet Michael and Jessica last week and the
NYC Barefoot run, and if you get a chance I hope you get to do
a clinic with Michael as well."
Ivan M. Olarte
"As a book about barefoot running, "Barefoot Running", is a solid
reference. The book covers why you might want to run barefoot
and how to go about transitioning into barefoot running in a
safe and painless way.
A big key is to switch from the "mindless" running that is all too
common among runners to mindful running.
I used to be squarely in the former camp. I'd put on the headphones,
run through the pain, and in many ways disassociate myself with
what I was doing. That is the path to injury. During the slow
transition to barefoot running, guided by Michael's book, I
have learned to listen more to what my body
is saying and adjust accordingly.
By applying what I learned in his book I closed the book on a 35 year
shod running career and now run barefoot most of the time.
Over the course of several months I have gone from those initial
100 yard (no kidding) barefoot runs in my neighborhood to running
my favorite trails again barefoot.
The many stretching and exercises that promote foot health and
strengthening in Michael's book are especially valuable. This is
missing from many (most?) other books on running. Seems
crazy since running and feet are pretty tied to each other!
Besides being a valuable reference on barefoot running and
running in general, Michael has a very inspirational story to
tell and sets a very important example...
Rather than turning bitter on the world, Michael has embraced
life and in doing so has been very inspiring to me. He talks
about running in a state of thankfulness in the book. During a
very difficult and painful time in my life, I was able to draw
strength from this example and working on running in the
present and with thankfulness helped keep me going.
Thank you Michael for the example you have set!
In short, if you are a runner considering barefoot running,
this is a must have reference and everyone, runner
or not, can benefit from the example of thriving
when faced with a major life challenge."
A. Arnold
"The author [Michael Sandler] is incredibly enthusiastic and
knowledgeable not only about barefoot running, but living a
healthier, more natural lifestyle. I know this because he took the
time to meet with me personally for several hours and work on
my technique and chat with me about all aspects of
barefoot and minimalist running.
Michael Sandler is passionate about helping people learn to run
pain free, and he knows what he is talking about. When it
comes to the other aspects of the book dealing with a healthier
lifestyle through "earthing", diet, and meditation, I also trust
his ideas and philosophies.
I have found out first hand that being in touch with the earth and
cutting our artificial foods and chemicals can improve overall
physical and mental health."
Barefoot Kyle
"First off if you're thinking of getting into barefoot running or
just want to learn the proper way to run then this is the book
for you. This book covers everything you need to know to get
started & stay on track.
I got into barefoot running (full barefoot not minimalist)
about a year & a half ago and I never looked back. I
started by walking first because I was never a runner, I hated
running & told myself I would never get into it, that is until I
discovered barefoot running, now I'm hooked.
It's like being a kid again running light & free, it makes running
fun. I look forward to my runs every time because when I run
barefoot I can feel the ground & it feels like you're connected
to the earth beneath you.
This book taught me the proper way to go about it so I can reap
the full benefits of barefoot running.
I also got to meet the author (Michael Sandler) who I must
say is a very nice down-to-earth guy & is really passionate
about his work. I know a lot of people are skeptical
about barefoot running, but what I can say from
my experience is if you follow the guidelines
outlined in this book & ease into it slowly,
you too will be hooked."
I. Monteyro
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