Chapters & Screenshots

Check out some screen shots from the DVD below! Chapters include everything from inspirational stories to proper barefoot running form, drills and even how to choose footwear. All shot in a stunning locale - Maui. This DVD includes everything you need to know to get started on your journey, naturally and safely.

Chapters include...

0. Introduction

1. Why Run Bare

2. Michael's Story

3. Anatomy of Running

4. Jessica's Story

5. Proper Running Form

6. Syncing with Nature

7. Warming Up

8. Proper Running Form

9. Benefits for Women

10. Form Drills

11. Nature Play

12. Balance Drills

13. Blindfolded

14. Building Pads

15. Recovery

16. Footwear

17. Happy Trails & Credits