Read Excerpts from “Barefoot Running”!

Note the spiffy new cover!

Each week we'll be posting a new excerpt of our book "Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth", to be released through Three Rivers Press, a division of Random House on September 20th of this year.  So far, read a sample of the introduction and the top 10 rules for a healthy transition.  Enjoy and Run Bare!

Read by clicking the links below: (Adobe Reader required. Download here.)

Sample - Introduction

Sample - Page 200: "Top 10 Rules of the Road for a Healthy Transition"

Sample - Pages 86-88: Foot Strengthening "Grabbing Exercises"